Hypnosis and its derivative, hypnotherapy, have been the subject of many myths created by popular imagination. Some regard them to be black magic whereas others reject them as pseudo science. Following are some of the popular misconceptions about hypnosis and the truth behind them.

Hypnosis has no link with any sort of dark arts. It hinges more on the science of psychology and is very easy to practice for anyone who is prepared to learn it. Even people who have seen hypnosis on others often refuse to acknowledge it. They argue that those who can be hypnotized are mentally not strong enough. But nothing could be farther from the truth. Even people with strong will power can fall under the spell of a specialist hypnosis practitioner.

Another false belief about hypnosis that people have invented without reason is that it is an altered state of consciousness. A hypnotized person is completely conscious of his surroundings. That individual is just in a calm state where the concentration levels are very high and the person can accept new inputs easily.

Some researchers have found that hypnosis succeeds on just 5% of the world’s population, and this is another common myth. Although, the research has some shred of truth to it, what makes it hollow is the fact that the researchers used the same hypnosis procedure for everyone. Hypnosis can’t be oversimplified like that and works only if there are different approaches for different characters.

Many people take hypnosis to be a form of meditation. But while hypnosis is a communication technique, meditation is all about a state of mind and normally has no communication involved in the process. The state of trance is not a hypnotic state either. Trance is again a mental state devoid of any communication, on the other hand communication forms the very foundation of the hypnosis method.

It is often thought that hypnosis training or hypnotherapy cannot cause transformations in appearance or in behavioural patterns of a person. Hypnosis obviously cannot achieve something that is unnatural to the body. But by mentally conditioning an individual to abandon addictive habits like overeating and constant smoking, and by heightening one’s motivation levels, hypnosis can bring about vital physical changes in a person and ensure a healthier body.

Experiencing hypnotherapy is a fine way to lead a richer and satisfying life, and hence one must not pay attention to the myths, and go for hypnotic sittings with an unbiased mind.

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